{"id":83,"date":"2022-07-27T17:38:52","date_gmt":"2022-07-27T17:38:52","guid":{"rendered":"http:\/\/sifucheng.dk\/?page_id=83"},"modified":"2022-07-27T17:38:52","modified_gmt":"2022-07-27T17:38:52","slug":"ankelskade","status":"publish","type":"page","link":"http:\/\/sifucheng.dk\/index.php\/ankelskade\/","title":{"rendered":"Ankelskade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hvad er \u00e5rsagen til akut ankelskade?<\/strong><br><a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/illustrationer\/tegning\/ankelskelet-bagfra\/\">Ankelleddet<\/a>\u00a0best\u00e5r af to led. De g\u00f8r det muligt b\u00e5de at b\u00f8je og vride\/rotere i ankelleddet. Stabiliteten i ankelleddet sikres af ledb\u00e5nd p\u00e5\u00a0<a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/illustrationer\/tegning\/ankelligamenter-medialt\/\">indersiden<\/a>\u00a0og\u00a0<a href=\"https:\/\/www.sundhed.dk\/borger\/patienthaandbogen\/knogler-muskler-og-led\/illustrationer\/tegning\/ankelligamenter-lateralt\/\">ydersiden<\/a>\u00a0af anklen. P\u00e5 ydersiden findes tre selvst\u00e6ndige ledb\u00e5nd &#8211; et forreste, midterste og et bageste ledb\u00e5nd. P\u00e5 indersiden udg\u00f8r fire ledb\u00e5nd en samlet enhed og opfattes som et enkelt ledb\u00e5nd. Muskulaturen i omr\u00e5det bidrager til stabiliteten i anklen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den almindeligste skademekanisme (inversion) er, at man tr\u00e6der forkert. Derved vrides foden indad, og der kommer et betydeligt str\u00e6k p\u00e5 ledb\u00e5ndene p\u00e5 ydersiden af anklen. Langt sj\u00e6ldnere sker det modsatte, at foden vrides udad og opad med str\u00e6k p\u00e5 ledb\u00e5ndet p\u00e5 indersiden af anklen. Det forreste ledb\u00e5nd p\u00e5 ydersiden af anklen er mest udsat for skade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hvad er \u00e5rsagen til akut ankelskade?Ankelleddet\u00a0best\u00e5r af to led. De g\u00f8r det muligt b\u00e5de at b\u00f8je og vride\/rotere i ankelleddet. Stabiliteten i ankelleddet sikres af ledb\u00e5nd p\u00e5\u00a0indersiden\u00a0og\u00a0ydersiden\u00a0af anklen. P\u00e5 ydersiden findes tre selvst\u00e6ndige ledb\u00e5nd &#8211; et forreste, midterste og et bageste ledb\u00e5nd. P\u00e5 indersiden udg\u00f8r fire ledb\u00e5nd en samlet enhed og opfattes som et enkelt &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/sifucheng.dk\/index.php\/ankelskade\/\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Ankelskade&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":1,"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":84,"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/pages\/83\/revisions\/84"}],"wp:attachment":[{"href":"http:\/\/sifucheng.dk\/index.php\/wp-json\/wp\/v2\/media?parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}